EasyHigh ProteinLow CarbGluten Friendly
Lupin Flour Banana Bread
A moist, protein-packed banana bread made with 30% lupin flour. Naturally sweet, gluten-friendly, and loaded with fibre.
55 min10 slicesView recipe
From Field to Fork
Lupin Recipes
From fluffy pancakes to hearty soups — discover how easy it is to cook with lupin flour and beans every day.
Easy
EasyHigh ProteinLow GIBreakfast
High-Protein Lupin Pancakes
Fluffy, golden pancakes with 3× the protein of regular pancakes. Ready in 15 minutes — perfect for a nutritious weekend breakfast.
15 min8 pancakesView recipe
EasyHigh ProteinLow CarbVegan
Smoky Roasted Lupin Beans
Crunchy, addictive, and packed with protein — these roasted lupin beans are the ultimate healthy snack to replace chips or nuts.
35 min4 servingsView recipe
EasyHigh ProteinGut HealthMeal Prep
Mediterranean Lupin Bean Salad
A vibrant, filling salad with lupin beans, cucumber, tomato, olives, and feta. Ready in 10 minutes — great for meal prep.
10 min2 servingsView recipe
EasyLow CarbHigh ProteinTreat
Lupin Flour Chocolate Chip Cookies
Chewy, golden cookies with a protein boost from lupin flour. You'd never guess these are low-carb — they taste indulgent.
25 min16 cookiesView recipe
MediumHigh FibreGut HealthBatch Cook
Lupin Bean & Vegetable Soup
A warming, hearty soup that's high in protein and fibre. Perfect for batch cooking — it gets even better the next day.
40 min4 servingsView recipe
MediumHigh ProteinLow CarbHomemade
Homemade Lupin Flour Pasta
Fresh pasta made with lupin flour — higher in protein, lower in carbs, and with a beautiful golden colour. Pairs with any sauce.
45 min3 servingsView recipe
EasyHigh ProteinLow GIQuick
Lupin Protein Smoothie
A creamy, filling smoothie with lupin flour for a natural protein boost — no protein powder needed. Ready in 5 minutes.
5 min1 servingView recipe
Lupin Flour Substitution Guide
Replace up to 30% of regular flour with lupin flour in most recipes. For every 1 cup of plain flour, use ¾ cup plain flour + ¼ cup lupin flour. Lupin flour absorbs more liquid — add an extra tablespoon of liquid if your batter seems too thick.
Bread & Muffins
Replace 20–30%
Pancakes & Waffles
Replace 25–30%
Cookies & Cakes
Replace 20–25%
Pasta Dough
Replace 30–40%